Risky behaviors make me thin If you don't want to be bald, you have to stop doing these things!Our hair will be thinner. It is due to many reasons, including the matter of the genetic system. and lifestyle habits that are at risk of causing hair loss until reaching a critical stage, becoming a thin hair or bald person, which if it is a matter of the genetic system The healing process may require a scientific and medical approach. but if caused by the way that we are doing We may be able to stop those risky behaviors on our own.
Today,
ทางเข้าJoker123, I would like to bring you all to know Risky behavior, thinning hair problems that, when you know We should stop increasing those risks. So that our heads have thick and shiny hair forever.
What are some risky behaviors that cause hair thinning?
Stress increases the risk of thinning hair.
The main reason that contributes to hair loss and becoming thinning hair is stress. And all kinds of stress have an effect on the scalp. Because of the increase in levels of the hormone cortisol, the stress hormone in the body. Will result in the hair on the scalp begins to fall down.
Taking a hot or lukewarm bath
hot water or warm water that we take a bath to remove water from the hair Makes hair and scalp dry. In which the scalp and hair that is dry will have a high risk that the hair will fall out and become a problem with thinning hair.
Tie your hair too tightly, causing thinning hair problems.
Any hairstyle that requires tying, bunting, or pulling that is too tight or tight. There is a high chance that the hair follicles will become tight and damaged, causing the hair to fall out.
Scalp gets too hot
will with the heat of the sun heat from hair accessories or a heat wave from whatever If the scalp and hair are exposed to heat for a long time or regularly. It will result in the cuticle at the scalp is damaged and thinning. until causing hair thinning problems
side effects from medication
Medicines used to treat certain health conditions There may be side effects causing thinning hair problems such as antidepressants, antihypertensive drugs, anti-anxiety drugs, etc. And if such side effects do not seem to improve Talk to your doctor and pharmacist about dealing with side effects or asking for a change in medication.
Using an improper comb
Choosing a comb is also important for the health of your hair and scalp. especially the metal comb Because of the risk of causing heat and friction while combing your hair. A plastic comb might be a better option. But should choose a comb that looks rounded. There is a gap between the combs that are not too small. Because there is a risk that the hair will become tangled with the comb. and having to pull out until the risk of causing hair to break and fall
Using improper hair care products
Scalp and hair care products that are sold today. There are many brands for us to choose from and use. But not every product is suitable for the health of the scalp and hair, so choosing a shampoo or conditioner that is suitable for the condition of the scalp. It will help strengthen the scalp and make the hair strong and reduce the problem of thin hair as well.
Wash your hair too little or wash your hair too much.
Anything that is too little is usually bad. Too much is not good either. For the health of the hair and scalp There is no escaping the truth in this verse. Not washing your hair is at risk of making your scalp oily. The scalp lacks nutrients from shampoos and hair conditioners. There is a risk that the health of the scalp will deteriorate and can cause hair loss or thinning hair problems.
At the same time, if you wash your hair too often I risk making my scalp oily as well. because the oil glands are always stimulated It also has the effect of causing hair to fall out while washing your hair. Because the scalp and hair are sarcastic. Both pulling and rubbing the hair too often. Therefore, washing your hair should be within the range. maybe once a day once or twice a day as appropriate for the condition of the scalp but in one day Do not wash your hair more than necessary.
eating unhealthy food
healthy eating In addition to having good results that make the body healthy. It is also good for the health of the scalp and hair. Foods that contain nutrients such as protein, vitamin C, iron, zinc and fat are all nutrients that are good for the health of the scalp and can reduce hair thinning.
