Nowadays, there are many types of massage therapy such as Thai massage or traditional massage. Swedish Massage Aromatherapy massage, reflexology, which each type of massage It gives different benefits and results. If you can choose a massage therapy that is suitable for your health problems. It may make the problem better. Today we would like to introduce you to another type of massage therapy, which is deep tissue massage. or a deep tissue massage But what kind of massage is this? We go looking for answers with us. From this article
deep tissue massage Or what is a deep tissue massage?
deep tissue massage Or Deep Tissue Massage is a massage that focuses on massage techniques, rolling lines and pressing that are somewhat deeper than other types of massage to affect deep muscles, tendons and hard fascia. tensed for a long time This could be the result of stress. sports injuries, etc. Once you have received this type of massage, It will help relieve muscle and connective tissue stiffness.
The benefits of deep tissue massage
Deep tissue massage has the following health benefits:
Helps relieve chronic back pain
One study comparing the efficacy of chronic back pain with therapeutic massage and deep tissue massage found that deep tissue massage for 10 consecutive days helped alleviate symptoms. Such pain is noticeably better than massage therapy.
Deep tissue massage lowers blood pressure.
One study published in the Journal of Alternative and Complementary Medicine found that deep tissue massage had a beneficial effect on blood pressure. Both Systolic Blood Pressure (SBP) is the highest blood pressure when the left ventricle contracts. and diastolic blood pressure (DBP) is the lowest blood pressure when the left ventricle relaxes.
help relieve stress anxiety and muscle tightness
who is stressed or accumulated stress feeling anxious regularly Or have problems with muscles that are stiff and tight all the time? We recommend that you try a deep tissue massage. Because this form of massage helps to stimulate blood flow. Helps relieve muscle stiffness It also increases the secretion of happiness hormones. such as serotonin and oxytocin, which can help relieve stress and reduce anxiety
Improves performance in sports and exercise
Several research studies have found that Deep tissue massage stimulates the removal of lactate, a blood chemical involved in injury. and returning to the normal state of the body out of the body Help slow down the incidence of muscle pain. or muscle fatigue help prevent injuries and help heal injuries faster All of these benefits are beneficial for people who play sports or exercise at all.
Will deep tissue massage hurt a lot?
Deep tissue massage requires more pressure, rolling or kneading than other forms of massage. So it may cause you pain. or not feeling well How much or less pain you feel will depend on the intensity of the massage, the technique used, the area of the massage, and your pain tolerance. If you feel unbearable pain Should immediately inform the massage therapist. Because if you continue to endure the massage, it may be more detrimental to your health. and causing the massage to not work as desired
Usually, the pain after deep tissue massage will go away on its own in a few days. You can also relieve symptoms with cold or hot compresses.
Precautions before undergoing a deep tissue massage
If you have the following conditions Consult your doctor before undergoing a deep tissue massage.
- have problems with blood clotting or a blood clotting disorder (Clotting Disorder)
- Taking anticoagulants or blood clot-dissolving drugs
- Bleeding Disorders
- cancer, bone cancer or is undergoing cancer treatment with chemotherapy radiation therapy or radiation therapy, etc.
- Osteoporosis
- Have open wounds or skin infections
Another thing you need to pay attention to before deciding to undergo any type of massage is Choosing a massage therapist, do not forget to choose a reliable establishment. clean and safe And massage therapists must also be certified.
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