Food to suppress the spoiled mood is effective. Want to be in a good mood, bright, hurry up to find something to eat.Have you ever been in a good place Noisy mood arises. The mood did not feel refreshed as before. For whatever reason the mood is spoiled, what girls need to do urgently is To suppress the bad mood to come back to be fresh again. This can be done by eating certain healthy foods. Let's see what kind of food there will be.
1. Spinach
Spinach has properties that help relieve insomnia as well. And it also helps reduce stress as well. Because it is rich in B vitamins, calcium, magnesium and potassium. which are all nutrients that help eliminate spoiled mood as well as helping to boost the memory for the brain at the same time
2. Pumpkin seeds
Pumpkin seeds are rich in tryptophan. which is a substance that stimulates the brain to secrete serotonin It also has properties to help enhance a good mood as well.
3. Nuts
When the body goes into magnesium deficiency It will result in a depressed or sullen mood easily. Therefore, eating nuts can help to adjust bad mood very well. Because it is a food that provides magnesium and tryptophan. which acts as a neurotransmitter As well as helping to reduce symptoms of depression as well.
4. Mushrooms
Various mushrooms, especially shiitake and portobello mushrooms It is classified as a source of vitamin D. It is also suitable for eating to prevent depression effectively.
5. Egg
Eggs provide the body with high vitamin D. This nutrient helps to reduce bad mood as well. One large egg provides up to 40 units of vitamin D to the body. Most of the vitamin D is contained in the yolk.
6. Salmon
Salmon is packed with omega-3 fats. which in addition to helping to nourish the heart It is also a substance that stimulates the brain to secrete serotonin. thereby reducing the risk of depression
7. Dark Chocolate
Dark chocolate contributes to the release of serotonin in the body and stimulates the brain to release endorphins. which is a chemical in the brain that helps the body to have a relaxed mood Importantly, it also helps reduce stress hormone levels as well.
8. Banana
Bananas are rich in potassium, phosphorus, iron, tryptophan, protein, carbohydrates, fiber, vitamin A, vitamin B6 and vitamin C, all of which are essential nutrients for the body. Especially potassium helps to reduce the exhaustion of the body as well.
9. Low-fat milk
regular consumption of low-fat milk In addition to helping the body get calcium then. It also helps to improve your mood as well. Because milk contains vitamin D. This is a substance that is directly linked to brain function, such as stimulating the brain to secrete serotonin. which is a substance that creates happiness and reduces stress It can also help relieve depression as well.
In addition, anyone who knows that they often get emotional or feel that their life is not as bright as in the past. In addition to choosing to eat all 9 types of healthy food above. Can also eat blueberries or drink coffee. To suppress the bad mood to come back to be bright again as well. Because these foods all help to suppress bad mood effectively.
Reference content from ::
Joker
