It is extremely important to drink water while exercising. To replace the water lost by the body by Brad Kolovic, a famous fitness trainer. In his new book, Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day, drinking 500 ml of water per hour of exercise is sufficient.
But if you exercise with less time than that. There is no need to drink up to half a liter of water at all. By reducing the amount of water to 200 -250 ml for half an hour of exercise.
For those who exercise for more than 1 hour You should sip 200-284 ml of water every 10-20 minutes to avoid dehydration.
On the other hand, drinking too much water can also have a negative effect on your body. Although some sports are exercised at high temperatures, such as hot yoga, the room temperature is set at 36-40 degrees Celsius.
However, drinking too much water May cause water poisoning Due to the body's inability to excrete excess water through sweat or urine. As a result, excess water remains in the body. and causing the sodium salt in the blood to be below normal levels
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