back pain relief Whether it is acute back pain or chronic back pain, it can be treated.Back pain is a result of the spine being pressured by an injury. Diseases or abnormal mechanisms in the body Severe back pain is a sudden, intense pain. After being asymptomatic for several days or weeks
However, if not treated properly Acute back pain can lead to chronic back pain. and other debilitating symptoms Hello Dr. So we have a solution for back pain for you. Guarantee that it can relieve both acute back pain and chronic back pain.
Different types of lower back pain
level of back pain Start with little pain to severe pain depending on the amount of injury and can be either chronic or acute. Acute back pain will occur immediately. and lasts from days to weeks The cause of acute back pain comes from muscles and tendons. Or it could be because of joint or herniated discs.
If your back pain persists for more than three months and your symptoms get worse. Should go to the hospital for a doctor's examination. Because you may need to seek treatment directly from a specialist.
back pain treatment It depends on the patient's health history. Type and severity of back pain In general, most patients with low back pain have better symptoms. without having to undergo surgery And exercise is often part of the treatment plan.
How to cure acute back pain
Treatment for low back pain usually starts with Pain relievers and self-relief at home
painkillers
Paracetamol is one of the drugs that are recommended initially. But some patients may find that Non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, can help relieve symptoms better. However, painkillers have side effects. and can cause addiction This depends on your health condition.
heat and cold therapy
Applying a cold compress within 24-72 hours after back pain occurs. Especially back pain caused by torn muscles. It will help reduce swelling and inflammation. But you shouldn't apply ice directly to your skin. Because it can cause burns from the cold. The ice should be wrapped in a cloth before applying it to the skin.
As for heat therapy, such as hot water baths and hot compresses, it will help improve blood flow. This allows cells and tissues to receive adequate oxygen and nutrients. Heat can also inhibit pain signaling to the brain. Thus helping to relieve back pain and fatigue.
relaxed and stress free
Relaxation is an important part of relieving pain after stress and tight muscles. So you should find some time to relax. Don't stress your body and mind too much. because in addition to causing back pain It can also cause many other health problems.
adjust the sleeping position
Changing your sleeping position can also help relieve back pain. If you are a side sleeper Try bending your legs closer to your chest. Put a thin pillow between your legs. or who sleeps on his back Pillows should be placed under the knees. to keep the spine in the proper curve
Exercise and lifestyle changes
Regular exercise helps keep your back strong and healthy. Outdoor exercises such as walking, swimming, and yoga are recommended exercises by your doctor. The key to healthy exercise is Be sure to choose activities that you enjoy doing. and benefit from that activity without feeling pain.
How to cure chronic back pain
If you have back pain for more than 6 weeks, it is considered chronic back pain. which has the following treatment methods
antidepressant
If painkillers don't work Your doctor may prescribe tricyclic antidepressants/TCAs, such as amitriptyline. amitriptyline, although it is used to treat depression But it is also effective in treating chronic back pain in some cases.
exercise
Your doctor may refer you to physical therapy. to treat back pain together with aerobic exercise and stretching to strengthen your muscles and adjust your posture
manual therapy
These types of therapies include compression, relaxation, and massage. These therapies are often effective for patients whose back pain affects their ability to perform daily activities.
acupuncture
Acupuncture has been certified as Acupuncture can help relieve back pain. This should only be done by a medical professional.
surgery
When other treatments for back pain are ineffective or in the case of a patient with a lot of back pain until unable to walk, sit or do daily activities The doctor may recommend that the patient undergo surgery.
But this method doesn't always work. Some patients may still have back pain after the surgery. Therefore, consult your doctor about the risks. and results of surgery before deciding to treat with this method
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